Josh frichot

Position: personal trainer

Professional qualifications:
Certificate III and IV in fitness: specialisation - personal training, bad back program
Level 2 first aid (CPR)
Life guard



Exercise / health recommendations: "If you talk about it, it's a dream. If you write it down, it's a goal. If you do it, it's a reality."

Sporting involvement: national rowing team, cycling, rowing, x county running

Favourite gym exercise: fit ball squats

Favourite food: Tasmanian smoked salmon

Favourite movie: Brave Heart

Favourite pastime: fly fishing the crystal clear rivers of the high country