Triathlons

Align Fitness supports athletes from the growing sport of Triathlon. Joe Gambles, an Australian representative, heads up our tri conditioning program and works with Tri Fitness to complement our work at strength and conditioning level.

Tri-athletes have the common tendency to both over train and fail to plan the session ahead.

Align Fitness can prioritise triathlon training to help competitors avoid overuse type injuries and recognize some helpful injury prevention techniques.