Youth Pilates - A Pilates class using the Reformer and Mat, tailored to younger populations. Great for athletes and dancers who want to become stronger and gain flexibility.
Athletic Reformer - A high-energy fast paced pilates class that elevates the heart rate and helps you crush your strength goals. Get ready to take your fitness journey to the next level!
Wednesday
6.00 am - Sunrise Reformer
7.30 am - Reformer Pilates
9.30 am - Reformer Pilates
4.30 pm - Reformer Pilates
5.45 pm - Reformer Pilates
7.00 pm - Reformer Pilates
Friday
7.30 am - Reformer Pilates
9.30 am - Reformer Pilates
4.30 pm - Reformer Foundations
Thursday
7.30 am - Reformer Pilates
9.30 am - Reformer Pilates
4.30 pm - Reformer Pilates
Sunday
8.00 am - Reformer Pilates
9.00 am - Reformer Foundations
10.00 am - Youth Dancers / Athletes
Class Styles
Reformer Foundations - A great place to start your Pilates Journey. We cover all the traditional exercises. Each exercise is thoughtfully layered to ensure that you can challenge yourself at your own pace, making it an ideal choice for all levels of experience.
Reformer - Perfect for participants who have participated in Pilates foundation classes. This class seamlessly blends fundamental Pilates routines with exercises focused on enhancing strength, range of motion, and control. Our goal is to make your fitness journey not only highly effective but also incredibly enjoyable.
Stretch and Flow- Gain flexibility and rediscover the art of stretching. This class offers an ideal opportunity to unwind at the week's end or prepare for the upcoming week, especially for those fitness enthusiasts who tend to forget the importance of stretching.
Reformer / Mat - Reformer Mat Fusion: Achieve amazing results by blending the best of Mat, TRX, and Reformer exercises. It's a fantastic way to diversify your workouts.
2024 Timetable
Please refer to the booking system for all current class times
Monday
6.00 am - Sunrise Reformer
7.30 am - Reformer Pilates
9.30 am - Reformer Pilates
12.30 pm - Reformer Pilates
4.30 pm - Reformer Foundations
5.45 pm - Reformer Pilates
7.00 pm - Reformer Pilates
Tuesday
7.30 am - Reformer Pilates
9.30 am - Reformer Pilates